September 13, 2011 § Leave a comment

hello world

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September 13, 2011 § Leave a comment

Breath is life. When you control your breath, you control your mind. When you control your mind, you control your life.

Awareness of breath is the gift of yoga to all of us. A conscious inhalation and exhalation has the power to change any and all situations.

Start by bringing your attention to your breath. Is it warm or cool? Slow, shallow? Notice. And then begin to lengthen and deepen your breath. Inhale for a count of 5 and exhale for a count of 5.

Consciously soften the area around your waist and stomach. Using your imagination breathe into your blood, your nerves, your organs, your insides. Keep up and you will be kept up.

 

September 9, 2011 § Leave a comment

imagine

September 9, 2011 § Leave a comment

cozy

September 9, 2011 § Leave a comment

I think about how there are certain people who come into your life and leave a mark. The ones who are as much a part of you as your own soul. Their place in your heart is tender; a bruise of longing, a pulse of unfinished business. Just hearing their names pushes and pulls at you in a hundred ways, and when you try to define those hundred ways, describe them even to yourself, words are useless. If you had a lifetime to talk, there would still be things left unsaid.

Sara Zarr, Sweethearts, 2008

 

September 9, 2011 § Leave a comment

breezy

September 9, 2011 § Leave a comment

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